The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

· Callisto Media Inc
3.8
38 reviews
Ebook
80
Pages

About this ebook

Kick-start the Mediterranean diet in 7 days.

The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginnersis your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.

The Mediterranean Diet for Beginnersincludes:

An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.

Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginnersshows you where to start.

Ratings and reviews

3.8
38 reviews
Sherri Boughman
February 11, 2014
This book was a very easy read. The recipes are easy and many of them have a limited number of ingredients. I am definitely going to try to eat the Mediterranean way. I eat fairly healthy now so this isn't that much of a stretch.
7 people found this review helpful
A Google user
November 23, 2016
The book is great. The problem is that some of the recipes aren't all there. I'm missing the the ingredients list for the egg, pancetta, Benedict, as well as others.
7 people found this review helpful
Donna Currier
June 6, 2017
Simple recipes which are good however I would have like to see pictures of the recipes. Other than that it's as nice book.
2 people found this review helpful

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