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Cynthia A. Ray

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The 21-Day Sugar Detox: The Fast Track to Crush Cravings, Lose Weight & Feel Better Now (The Christian Woman’s Guide to Healthy Living Book 1) Kindle Edition

by Cynthia A. Ray (Author), Donna Partow (Foreword) Format: Kindle Edition

4.2 64 ratings

Book 1 of 1: The Christian Woman’s Guide to Healthy Living

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Crush Your Sugar Cravings Now!

What if you could retrain your body to crave healthy foods for a change? Now you can!

The 21-Day Sugar Detox brings together the very best strategies from diets that work fast for women. It combines:

Paleo-style eating plan
Detox drinks & green smoothies
Anti-inflammatory foods & effective supplements
Delicious low-carb recipes that promote healthy weight loss

Each day includes practical ideas to break the vicious cycle that drives carb addiction. And because this book is especially for Christian women, there’s a brief devotional, prayer, and journal prompt. For the past 20 years, Cynthia Ray has been helping women heal in spirit, soul, and body. Now it’s YOUR turn. Her proven approach will show you exactly how to transform your health from the inside out, starting today!

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From the Publisher

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Low-carb recipes for beginners Food addiction book diet books Sugar detox diet

Cleanse to heal Low-carb recipes for beginners diets that work fast for women Devotional

Product details

ASIN ‏ : ‎ B0BQWZGRQS
Publication date ‏ : ‎ December 21, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 2842 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 155 pages

Best Sellers Rank: #93,791 in Kindle Store (See Top 100 in Kindle Store)
- #3 in Gluten Free Diets
- #9 in Healthy Diets
- #15 in Low Carb Diets (Kindle Store)

Customer Reviews:
4.2 64 ratings

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Cynthia A. Ray

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Cynthia Ray is a registered dietitian and certified fitness specialist with more than twenty years of experience working with clients in private practice. She’s also an online coach and course creator. Cynthia is passionate about equipping women to improve their physical, emotional and spiritual health.

She holds a B.A. in Nutritional Science from California Polytechnic State University and a Master of Public Health (MPH) from California State University.

Cynthia is a wife and homeschooling mother of three. She loves to exercise and enjoys travel and outdoor adventures with her family.

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4.2 out of 5

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Ronald R.

If you've been struggling to achieve your health goals, you need this book!

Reviewed in the United States on January 29, 2023

Verified Purchase

I am so grateful that I found Cynthia Ray. She is a truly kind and genuine person, nutritionist and coach. I have tried so many other sugar detox and weight loss programs. This, by far, is the easiest to follow. From her simple to read book and her group coaching to help with accountability, to her individualized assessment and program, she offers you all the knowledge and encouragement you need to achieve your goals. She designs meal plans and fitness programs with tips, tricks and recipes in great detail. Cynthia shares her knowledge of the science of her program. It’s not a quick fix or a weight loss program…it’s a lifestyle change that I have found easy to follow. You have everything you need in one place! Cynthia sets you up for success!

Walking along side you, Cynthia is there for guidance and questions so that you have the support you need to continue this lifestyle throughout your life. The bloating is gone, the cravings are gone and I’ve lost weight! I feel amazing and have tremendous energy. I love that Cynthia is faith driven and includes devotions and affirmations each day. If you’ve been struggling to understand and achieve your health goals, this is it!

3 people found this helpful

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Ali

Straight to the point and very easy read

Reviewed in the United States on January 3, 2023

Verified Purchase

I bought the kindle version of this book and loved it. Read it in one day. It was a super easy read and straight to the point. It provided plenty of action plans to detox sugar out of body and lower blood sugar. I also really appreciate the affirmations and prayers added to each chapter. Cynthia seems like such a genuine and caring person! Thank you!

2 people found this helpful

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QueenSoquel

Practical advice & inspiration

Reviewed in the United States on January 4, 2023

This a quick read filled with easy step-by-step tips to help live a healthier lifestyle by implementing change based on understanding our cravings and learning how to curb them. I like the inspirational approach of including God in our decisions.

2 people found this helpful

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Karen Brasher aka Avid Reader

Disappointed

Reviewed in the United States on March 21, 2023

Very disappointed that this seems to be another dietitian trying to sell products through her books and website. She did have a few interesting suggestions but nothing different than what has been previously written.

2 people found this helpful

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Love Books!

The first step to heaven on Earth

Reviewed in the United States on January 22, 2024

One year ago, I jumped into Cynthia Ray’s The 21-Day Sugar Detox, and I haven’t looked back. Now I have created healthy habits – and got back to my weight before I had my four beautiful kids! If you told me in 2022 I could be happy on a low-sugar diet, I wouldn’t have believed you because all my life I’ve been a sucker for sweets.

This book made it so easy for me to detox from sugar. The morning berry smoothie tasted like an ice cream milkshake – yum! And the snack recipe for fudgies was a satisfying treat that I couldn’t believe was allowed on the plan.

The delicious dinners on the meal plan were fast and didn’t require hard-to-find ingredients. I could even customize them by using vegetables I had on hand or by adding carbs to the meal for my carb-loving family.

In the past, I would have followed the book’s program on my own, but this time I chose to join the Cynthia Ray’s private Facebook group. I’m glad I did. The best part was being able to ask Cynthia Ray whenever I had a nutrition or health question. I loved the mini challenges and the online support was just the accountability I needed to keep on a low-sugar diet after the detox.

Cynthia Ray is the perfect guide to lead you in honoring your body. She understands your cravings, emotional and physical, and has a clear plan to help you through the all-important detox time to overcome your body’s dependence on all sugars.

And when sugar entices you during or after the detox (and in my case, it certainly did), she reminds us of God’s grace to be gentle with ourselves. I cannot thank Cynthia enough for her unwavering support on my wellness journey!

Helpful

Kathie Sheehy

Easy to follow and Quick results

Reviewed in the United States on December 4, 2023

I first heard Cynthia Ray talk about her “21-Day Sugar Detox” book during a self-help Zoom group in which I was participating. As I listened to her I thought “I don’t eat many sweets, and I watch my calories” – yet I’ve recently felt bloated and wasn’t able to lose a few pounds as easily as usual.
Cynthia’s comments got me motivated to begin reading boxes/packages to see how much sugar various foods have. I was amazed how many grams I was ingesting on a typical day – on non-desserts! The fruit-yogurt I like best is 140 calories or 6 oz (seemed reasonable) – yet it contains “19 g of sugar + 7 g of added sugar”. ☹
To stay under the 25 grams/day suggested for women, I realized I needed to make changes. When I increased foods with little or no sugar, I noticed my body feels better. (The one day I ignored sugar-content I slept very poorly.) Overall, I’ve lost about 1 lb each week and my stomach is much less bloated. The best part is that it doesn’t feel like I’m dieting.
Thank you, Cynthia, for helping me find a better balance. I appreciate the no-sugar recipes included in the last chapter for all 3 meals and desserts/treats.

Reviewed in the United States on June 14, 2023

I loved this book ! It had a different approach to the sugar issue. It was encouraging and uplifting . Although I am a Christian I never really thought about mediation or affirmations for this. Everything is usually a huge list of do this and don't do that. Cynthia takes a Godly approach to it so you don't feel like your being scolded. She guides you and really helps tou understand . Definitely would recommend this book .

One person found this helpful

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BARBARA

Save your Money

Reviewed in the United States on March 9, 2023

This book is So oversimplified and could have been written in 3 chapters. In one chapter she says avoid artificial sweeteners and the recommendations a supplement with stevia!.
As an RN and former flight attendant, it is categorically incorrect to say that one gets ‘dehydrated’ in flights over 2 hours! If this were true, there would be airplanes full of ‘dehydrated’ travelers. No doubt water is important when flying but dehydration is very unlikely unless you are elderly or in-firmed. Dehydration is a medical term that is overused and inappropriately used…as it is here. Supplements are recommended but no explanation why one should take things like goldenseal, schizandra, grape seed, dandelion and poke root. ( not a chance)
The prayers and affirmations might be enjoyed by some but a bit much for me.
Finished the book only because I started it. My advice, save your money and time! Read something that has some valuable information.

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The 21-Day Sugar Detox: The Fast Track to Crush Cravings, Lose Weight & Feel Better Now (The Christian Woman’s Guide to Healthy Living Book 1) Kindle Edition

Crush Your Sugar Cravings Now!

From the Publisher

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Cynthia A. Ray

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