Neil Kelders is a mental health and wellbeing advocate, coach and international speaker, who since his teenage years has suffered from depression, anxiety and suicidal ideation. Visit https://hope.neilkelders.com and get access to Neil's eBook "Protecting Your Mental Health in a Changing World & during times of chaos, fear and uncertainty" for FREE.

After 21 years of suffering alone with mental health problems, Neil talked for the first time. Through this act, Neil took a step forward through action, and his life would change forever. His journey has led him to speak to thousands of people worldwide. His mission is to give people a better understanding of what it means to live with mental health problems, and give hope to those struggling to find their way through life.

In his book, Neil shares his struggles with depression, Anxiety and suicidal ideation, while also sharing over 10 years of practical knowledge and timeless wisdom he learned when he could manage these battles and struggles effectively and feel more at home in his body, his environment and this world. Neil's journey took him on a journey of self-awareness, facing his fears, self-discovery, resilience, resourcefulness and self-management. He turns these life lessons into actionable steps to help you develop a healthy relationship with yourself, with others and with life itself.

In his honest, inspiring and at times humorous book, Neil talks about what he believes are the obstacles to living the life you desire, regardless of the struggles which have consumed you. Neil has a great way to connect with readers with his storytelling which ensures all readers will resonate with some part of the book.

In The Other Side , Neil Kelders, now an international speaker, mental health advocate and author, identifies the mindsets that make it difficult for us to change. Drawing on his own battles, and with his signature humour, Neil's message is one of hope despite all. Blending autobiography, philosophical insights and practical, action steps for change, The Other Side is an insight into how a better life is possible. Each chapter contains ‘Neil’s Notes’, practical tools and actions you can try. Each book comes with a QR code to a free eBook, which contains additional tools and

practical advice.

As long as we're living and breathing, it is always possible to live a better life. The good news is that by following Neil’s story and advice, change and taking action will get easier. The ‘Other Side’ is not perfection, it’s living with hope in the midst of everything.

Neil has a degrees in Health, Fitness & Leisure Studies, as well as a degree in Law. When he is not on his mission to change the world one person at a time, he loves reading, sweating buckets exercising, running on the mountains, swimming in sea and being with his family and friends.

The book is a memoir/self help book