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Nicholas Bjorn
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Weight Loss Motivation & 100 Weight Loss Tips: The Ultimate Motivation Guide & 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss through Diet, Exercise and Lifestyle Kindle Edition

by Nicholas Bjorn (Author) Format: Kindle Edition
3.4 3.4 out of 5 stars 11 ratings
See all formats and editions

2 BOOKS IN 1 – DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY STICK TO YOUR WEIGHT LOSS GOALS.

Book 1 – Weight Loss Motivation: The Ultimate Motivation Guide

These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy.

Do you find yourself dragging your feet when it’s time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume?

The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach.

Here’s what this book has in store for you:

  • Knowledge to make inner breakthroughs and master your body through your mind
  • Information on how to boost your internal and external motivation
  • Insider tips on the challenges you need to overcome
  • Techniques to empower yourself and take control of your weight loss
PLUS, you’ll learn about:
  • How motivation actually works
  • Highly effective meal planning
  • Getting support from family and friends
  • Goal setting and variation in your workouts

Book 2 – Weight Loss Tips: 100 Weight Loss Tips

Making the decision to lose weight is easy, because let’s face it, everyone wants to look good and be healthy! However, it’s having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all!

Don’t you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so?

Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you’ve lost those extra pounds and are looking to maintain your ideal weight.

Here’s what this book will teach you:
  • Why you need to lose weight beyond just trying to look good
  • How losing weight benefits you
  • Which foods to avoid
  • What food choices you should make
Plus all the weight loss tips and bonus recipes you get:
  • 40 Excellent diet tips
  • 20 Fabulous exercise tips
  • 20 Great lifestyle tips
  • 20 Amazing tips for weight loss maintenance
  • Bonus recipes to get you started on your healthy diet today!

If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!

Previous page
  1. Print length
    293 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    May 20, 2021
  5. File size
    4598 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B095KGW6JS
  • Publication date ‏ : ‎ May 20, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4598 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 293 pages
  • Page numbers source ISBN ‏ : ‎ B095L3L5FQ
  • Customer Reviews:
    3.4 3.4 out of 5 stars 11 ratings

About the author

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Nicholas Bjorn

Nicholas Bjorn

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Nicholas Bjorn is a bestselling fitness and nutrition author; writing about health, fitness and all the benefits that come from living a healthy and active lifestyle.

Diving all in and being dedicated to constantly learning has helped Nicholas overcome the misconceptions in the fitness world, help thousands of people achieve REAL results, become a best selling author and build a successful businesses along the way.

Nicholas is a personal trainer focused on serving his clients and readers. He is passionate about sharing his knowledge, tips and resources to educate and motivate through science-backed research, courses and personal experiences to help as many people as he can achieve their health and fitness goals.

Customer reviews

3.4 out of 5 stars
3.4 out of 5
11 global ratings

Top reviews from the United States

Hayes
5.0 out of 5 stars Good information
Reviewed in the United States on June 8, 2021
Verified Purchase
What I enjoyed most was the different motivational tips. I created an exercise box and a weight cup to help motivate me. Thanks to the ideas presented in this book, I believe I may stay in track this time.
One person found this helpful
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GreenLight
1.0 out of 5 stars Boring, boring, boring
Reviewed in the United States on July 10, 2022
How did this even get published? Very amateur and flat writing. There is no bio of the author so his credentials are totally unknown. Don't waste your money on this one. Unreadable and non-motivating.
One person found this helpful
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