Table of Contents
Introduction
Part 1: Coach with Purpose - The Art and Science of Coaching
- Coaching Foundations: The 3 Cs
- Coaching Technique: Cuing and Feedback
Part 2: Assess with Purpose - Injury Awareness, Prevention and Monitoring
- The Background Story on Fitness and Injuries
- Injuries in fitness: what are the statistics?
- How effective is injury prevention?
- Injury screening and prediction
- Are you injury aware?
- Effective Injury Screening
- The three layers of dysfunction
- The injury prevention screen
- Be a champion of injury prevention
Part 3: Move with Purpose - The 5 Pillars of Functional Training
- Pillar 1 - Restore Function and Movement
- Pillar 2 - Develop Proper Movement Patterns
- Pillar 3 - Load the Foundations
- Pillar 4 - Build Strength and Power
- Pillar 5 - Integrate Complex Movement Patterns
Part 4: Program with Purpose - Bringing it All Together
- Programming Theory: Behind the Adaptive FTS
- Program review
- The Adaptive FTS Program
Next steps