The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan

by Barrett Huang

Unlock a proven path to anger management and master your emotions with this powerful DBT workbook

Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness.

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DBT Workbook for Teens
DBT Workbook for Adults

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